BEGIN:VCALENDAR VERSION:2.0 METHOD:PUBLISH PRODID:-//Telerik Inc.//Sitefinity CMS 14.3//EN BEGIN:VTIMEZONE TZID:Eastern Standard Time BEGIN:STANDARD DTSTART:20231102T020000 RRULE:FREQ=YEARLY;BYDAY=1SU;BYHOUR=2;BYMINUTE=0;BYMONTH=11 TZNAME:Eastern Standard Time TZOFFSETFROM:-0400 TZOFFSETTO:-0500 END:STANDARD BEGIN:DAYLIGHT DTSTART:20230301T020000 RRULE:FREQ=YEARLY;BYDAY=2SU;BYHOUR=2;BYMINUTE=0;BYMONTH=3 TZNAME:Eastern Daylight Time TZOFFSETFROM:-0500 TZOFFSETTO:-0400 END:DAYLIGHT END:VTIMEZONE BEGIN:VEVENT DESCRIPTION:Get moving at the Cape Canaveral Library on Tuesdays from 9:00 AM - 9:55 AM with Polly's FIT Over 50 cardio\, strength and core work desi gned to improve flexibility\, mobility strength and balance. Bring hand we ights and water - floor mat and large exercise ball optional. Polly is a c ertified group fitness and personal trainer who specializes in fitness for ages 50 and older. $5/class. DTEND;TZID=Eastern Standard Time:20231213T095500 DTSTAMP:20240329T014034Z DTSTART;TZID=Eastern Standard Time:20231212T090000 LOCATION:Florida\,Cape Canaveral\,201 Polk Ave RRULE:FREQ=WEEKLY;UNTIL=20240430T135500Z;BYDAY=TU SEQUENCE:0 SUMMARY:FIT Over 50 with Polly at the Cape Canaveral Library UID:RFCALITEM638472588347337275 X-ALT-DESC;FMTTYPE=text/html:
Get moving at the Cape Canaveral Library on Tuesdays from 9:00 AM - 9:55 AM with Polly's FIT Over 50 cardio\, strengt h and core work designed to improve flexibility\, mobility strength and ba lance. Bring hand weights and water - floor mat and large exercise ball op tional. Polly is a certified group fitness and personal trainer who specia lizes in fitness for ages 50 and older. $5/class.
END:VEVENT END:VCALENDAR